A huge amount of research demonstrates that, not only are the benefits of fish oil numerous, some of them are really quite amazing! It seems sometimes like new research is being written about all the time, as scientists and physicians learn even more about how and why it is so beneficial. The omega-3 fatty acids that are in fish oil are "good fats" that are vital to well-being. They are necessary for human health but the body can't make them - you must get them through diet. Here are some proven fish oil health benefits that should convince you to consume more oily, wild fish and begin taking a high quality fish oil supplement if you're not presently!
Promotes Cardiovascular Health & Protects Against Heart Attack and Strokes
Fish oil continues to grow in scientific reputation as a key component to heart health. According to the American Heart Association, fish oil is effective in minimizing the occurrence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Clinical trials of heart attack survivors have discovered that daily fish oil supplements drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct abnormal heartbeats, and can help prevent and treat atherosclerosis by preventing the development of plaque and blood clots, which often clog arteries.
Lessens Inflammation and Pain
Omega-3s possess a effective anti-inflammatory impact. Lab studies suggest that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammation-based conditions -- anything that ends in -itis!. Fish oil additionally has been applied to successfully treat neck, back and menstrual pain, allowing study participants to lower his or her intake of non-steroidal anti-inflammatory medication.
Promotes Healthy Joints and Lessens Arthritis Symptoms
The omega-3s in fish oil reduce tenderness in joints, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, quite a few test tube studies have shown that omega-3s actually lessen the activity of enzymes that break down cartilage. At least 13 published research studies have shown that fish oils are highly effective at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their need for pain killers.
Increases Mental Acuity & Long-Term Cognitive Function
Did you know that omega-3s, especially DHA, are incredibly concentrated in our brains? They're important for optimal cognitive (mental memorization and performance) and behavioral function, as well as normal growth and development. Studies demonstrate that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We additionally now recognize that it's exceptionally crucial that pregnant women get enough DHA, which is essential to the growing fetus -- during the third trimester of pregnancy, the fetus' brain grows at a rate of a quarter million new neurons every 60 seconds! Children are also aided by fish oil consumption, as numerous studies demonstrate that omega-3s improve learning, concentration, vocabulary and reading abilities. Many studies have even shown benefits in treating ADD.
Supports Positive Mood & Mental Wellness
In nations where fish makes up a large part of the diet, nationwide rates of depression are lower. So, it shouldn't be surprising that studies have found that fish oil supplements can reduce the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have found that those that took omega-3s in addition to prescription anti-depressants had a greater improvement in symptoms than those that took anti-depressants alone, with affected individuals enjoying a stabilization effect and fewer mood swings. Trials have also shown that, when prisoners were given fish oil, there was a marked drop in aggressive behavior. Omega-3s also seem to lower the risk of postpartum depression.
Promotes Eye Wellness
Studies show that folks with a greater fish oil intake seem to have a lower risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Early studies also show that fish oil supplementation helps in lessening dry eye symptoms, might help to slow macular degeneration for people previously experiencing it and improves ocular health generally.
Pregnancy, Infant Brain/Eye Development & Reduced Incidence of Childhood Conditions
DHA comprises 15-20% of our cerebral cortex and about 30-60% of the retina, so it's unquestionably indispensable for natural growth and development of the fetus and baby. Prenatal DHA availability also seems to reduce the chances of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the life of the child. Omega-3s also assist in reducing the risk of premature birth and low birth weight.
Promotes Increased Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s transmit "I'm full" signals to the brain and help quash hunger signals. Research has also demonstrated that fish oil improves the effectiveness of exercise in reducing body fat. Volunteers who were given fish oil as part of their diet showed greater weight loss as contrasted with people who didn't consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the patients.
Lowers Risk of Prostate, Breast & Colorectal Cancer
Though more research in this area is desperately needed, we now are aware that the omega 3's that appear in fish oil assist in the prevention and treatment of breast, prostate and ovarian cancers. Early trials suggest that consuming fish oil daily can help inhibit the progression of colon cancer in people with early stages of the disease and may even have the ability to induce apoptosis (cellular death) of cancer cells.
A great deal more can be written with regards to the many fish oil benefits. And, as the scientific community and health professionals continue to research omega-3s, you can be certain that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies. Even if you're currently in good physical condition, a quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!"
Promotes Cardiovascular Health & Protects Against Heart Attack and Strokes
Fish oil continues to grow in scientific reputation as a key component to heart health. According to the American Heart Association, fish oil is effective in minimizing the occurrence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Clinical trials of heart attack survivors have discovered that daily fish oil supplements drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct abnormal heartbeats, and can help prevent and treat atherosclerosis by preventing the development of plaque and blood clots, which often clog arteries.
Lessens Inflammation and Pain
Omega-3s possess a effective anti-inflammatory impact. Lab studies suggest that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammation-based conditions -- anything that ends in -itis!. Fish oil additionally has been applied to successfully treat neck, back and menstrual pain, allowing study participants to lower his or her intake of non-steroidal anti-inflammatory medication.
Promotes Healthy Joints and Lessens Arthritis Symptoms
The omega-3s in fish oil reduce tenderness in joints, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, quite a few test tube studies have shown that omega-3s actually lessen the activity of enzymes that break down cartilage. At least 13 published research studies have shown that fish oils are highly effective at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their need for pain killers.
Increases Mental Acuity & Long-Term Cognitive Function
Did you know that omega-3s, especially DHA, are incredibly concentrated in our brains? They're important for optimal cognitive (mental memorization and performance) and behavioral function, as well as normal growth and development. Studies demonstrate that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We additionally now recognize that it's exceptionally crucial that pregnant women get enough DHA, which is essential to the growing fetus -- during the third trimester of pregnancy, the fetus' brain grows at a rate of a quarter million new neurons every 60 seconds! Children are also aided by fish oil consumption, as numerous studies demonstrate that omega-3s improve learning, concentration, vocabulary and reading abilities. Many studies have even shown benefits in treating ADD.
Supports Positive Mood & Mental Wellness
In nations where fish makes up a large part of the diet, nationwide rates of depression are lower. So, it shouldn't be surprising that studies have found that fish oil supplements can reduce the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have found that those that took omega-3s in addition to prescription anti-depressants had a greater improvement in symptoms than those that took anti-depressants alone, with affected individuals enjoying a stabilization effect and fewer mood swings. Trials have also shown that, when prisoners were given fish oil, there was a marked drop in aggressive behavior. Omega-3s also seem to lower the risk of postpartum depression.
Promotes Eye Wellness
Studies show that folks with a greater fish oil intake seem to have a lower risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Early studies also show that fish oil supplementation helps in lessening dry eye symptoms, might help to slow macular degeneration for people previously experiencing it and improves ocular health generally.
Pregnancy, Infant Brain/Eye Development & Reduced Incidence of Childhood Conditions
DHA comprises 15-20% of our cerebral cortex and about 30-60% of the retina, so it's unquestionably indispensable for natural growth and development of the fetus and baby. Prenatal DHA availability also seems to reduce the chances of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the life of the child. Omega-3s also assist in reducing the risk of premature birth and low birth weight.
Promotes Increased Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s transmit "I'm full" signals to the brain and help quash hunger signals. Research has also demonstrated that fish oil improves the effectiveness of exercise in reducing body fat. Volunteers who were given fish oil as part of their diet showed greater weight loss as contrasted with people who didn't consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the patients.
Lowers Risk of Prostate, Breast & Colorectal Cancer
Though more research in this area is desperately needed, we now are aware that the omega 3's that appear in fish oil assist in the prevention and treatment of breast, prostate and ovarian cancers. Early trials suggest that consuming fish oil daily can help inhibit the progression of colon cancer in people with early stages of the disease and may even have the ability to induce apoptosis (cellular death) of cancer cells.
A great deal more can be written with regards to the many fish oil benefits. And, as the scientific community and health professionals continue to research omega-3s, you can be certain that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies. Even if you're currently in good physical condition, a quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!"
About the Author:
Learn more about fish oil health on the site of Brittany W. Wallace. Brittany is an expert on health who can help you choose fish oil capsules from the many options.
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